Intuitive Yoga

Welcome to Intuitive Yoga: Body & Voice Connection

This is a gentle, grounding practice designed to help you connect more deeply with your body, trust your intuition, and build confidence through playful exploration and internally driven movement. This class is for singers and non-singers alike. No need to be a current voice student to join.

What We’ll Explore

• Gentle movement experiments to learn how your body feels and responds

• Breath practices that help you tune into your own rhythms and sensations

• Playful exploration of movement

• Micro movements that help you tune into sensations in your body

• Physical touch and self-massage to release tension and increase awareness

• Learning to notice subtle shifts in your body 

• Moments of stillness to check in with yourself and notice what’s happening inside

Who It’s For

• People who want to learn to listen to their body’s subtle signals and sensations

• Artists, creatives, and sensitive folks looking for grounding

• Anyone who wants to learn to trust their bodies and intuition

• Those seeking relief from tension through gentle movement, touch, and self-massage

• Anyone interested in gentle movement, self-massage, and restorative practices for nervous system calm

• Beginners welcome. No experience needed, just a willingness to explore and play

What to Expect

You’ll experience a gentle, restorative practice that encourages you to listen to your body, trust your intuition, and explore who you are through micro movements, self-massage, and mindful touch.