Group Classes

Experience gentle hatha yoga designed to open your body, calm your nervous system, and support authentic self-expression.

 

This all-levels class blends mindful movement and breath to help you release tension and feel more at ease.

 

Whether you’re a singer or simply seeking more freedom and confidence in your voice and life, come and join us on the mat.

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If the idea of performing on stage feels intimidating, these performance classes are your safe and supportive stepping stone.

 

In a small group setting, you’ll gently stretch your comfort zone, learn how to express yourself, and build real stage confidence with exercises for mind, body, and technique.

 

Whether you’re just starting out or working through stage fright, you’ll get the encouragement and practical skills you need to move from nervous to ready-at your own pace.

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Buti® is a somatic movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training.

 

This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other.

 

This movement style is intuitive, creative and includes unique movement patterns that help the body avoid plateaus physically and emotionally.